As per a report published by the National Institutes of Health in 1998, people who are overweight can be considered healthy, if their waist size is less than 35 inches for women and 40 inches for men, in case they do not suffer from conditions like high sugar levels, high blood pressure and high cholesterol.

As per experts, you can be overweight and still be fit as a lot of people have higher muscle mass as compared to the fat percentage, thus, they weigh more. And a lot of thin people might have low muscle mass and high visceral fat, which is extremely unhealthy and can increase the risk of heart disease.

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