My breakfast: White oats and an espresso
My lunch: Chapati sabji and 1 bowl of rice.
My dinner: 5-6 boiled eggs and chapati sabji
Pre-workout meal: White oats and an espresso
Post- workout meal: 5-6 boiled eggs, soaked almonds, coffee with milk.
I indulge in (What you eat on your cheat days): Smoothies, burgers, butter chicken
Low-calorie recipes I swear by: I avoid sugar, beverages that have added sugar, white rice, oily food, junk.