One of the most popular and trendy seeds, chia seeds has impressive benefits. While it’s often touted to be an excellent weight-reducing and heart-healthy food ingredient, they also make for an excellent source of plant-based Omega-3 ALA fatty acids, containing upto 5g of them in a single serving. Since they are added to a lot of foods, including puddings, oatmeal, eaten with other nuts and seeds, they can be easily incorporated into one’s diet and garner good health benefits. For even better benefits, you can consider preparing a trail mix of chia seeds with other nuts or including them in your everyday smoothies and shakes.

Some other seeds which also contain a good quantity of Omega-3 include hemp seeds and flax seeds.

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